
The 2-Hour Phone Experiment: What Happens When You Cut Your Screen Time
A 2025 study found that cutting phone use to 2 hours a day lowered stress and improved sleep in 3 weeks. Here's a gentle 21-day plan to try it yourself.
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A 2025 study found that cutting phone use to 2 hours a day lowered stress and improved sleep in 3 weeks. Here's a gentle 21-day plan to try it yourself.